Personal training will greatly help to jump start your progress and gets you the results you are looking for much faster. Myself and my personal trainers will give you a program and walk you through the proper way to perform the exercises recommended to achieve the maximum results.

Personal Training

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$55 per hour for one on one training or $20 per hour for small group sessions.

Other services available

Consultation which includes basic nutrition information and starter work out program.
Program designed around your goals.
Program updates.
Progress tracking: includes body fat analysis and measurements.
Nutrition recommendations tailored to your needs.

These services may be purchased a la cart or as a package.